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Sunday, June 24 • 9:45am - 11:00am
Chan Meditation: Rejuvenate Inside Out

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Chan is originated from the Sanskrit word Dhyana. It means concentration, stillness contemplation or thought cultivation. This class will provide very concrete, specific and practical advice, in contrast to vague and often inaccurate information that can be found in many meditation guides. In particular, many meditation styles claim to be a quick and easy fix. This class will represent the much more realistic position that only hard work and consistent effort will produce genuine results. At the basic level, the powerful techniques of Chan will help you develop greater focus and concentration with an immediate and practical application to your life, enhancing your work and daily routines. As your concentration power grows, you will become calm and centered. You will become healthier and function more effectively at whatever you put your mind to.

The following pricing is for the Health & Wellness Track, which includes four classes in total.
Advance Pricing: $210
After May 21: $285

avatar for Shana Han

Shana Han

Founder/CEO, Hansderma, Inc.
Shana Han is the founder and CEO of Hansderma, Inc. and the creator of HanSkincare brand. She has successfully established her business on her own after moving to the United States in her late 20s with her experience and academic background in microbial engineering and business. She... Read More →

Sunday June 24, 2018 9:45am - 11:00am PDT